Counseling for Couples and Individuals

"The Best Way Out is Always Through" - Robert Frost
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About

Experiences Can Get Stuck

Relationships can be joyous, painful, and everything in between. Emotional pain can be the most stifling and difficult pain to endure, yet it can also be the catalyst for tremendous growth. I specialize in working with couples and individuals, some who have stressful lives, broken trust, maybe even individual traumas, and want positive change. My ideal client, individually or as a couple, is ready to re-discover their strengths, try doing "Small Things Often", be free from the impact of the past, and desire growth within themselves and their relationships. For couples have completed Gottman Method Levels 1 & 2 which I use in my work. I am an EMDR-trained trauma therapist based in CBT. I provide presentations for companies, at clinics and conferences around trauma, communication, emotions, strengths, and how to use them in our daily lives. If you are interested in pursuing meeting with me, I encourage you to contact me through my website as a first step. Please see due a message and I will add you to my waitlist. The personal traits that are most important to me in my work are empathy, warmth, humor, acceptance, and patience.
Gary Mayne MA LMHC LCPC NCC
MA LMHC LCPC NCC
Services

Let's Get Started On...

  • Couple's Counseling
  • Anxiety
  • Life Transitions
  • Depression
  • Trauma
  • PTSD
  • Infidelity
  • Relationship Issues

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Gottman Method
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Family/Marital Therapy

Fees

  • Individual Session: $150
  • Couples Session: $180
Locations

Serving Washington and Nevada Residents

WA- Sound Minds Mental Health PLLC

Tacoma, WA 98405

NV- Sound Minds Mental Health PLLC

Reno, NV 89519